We're in our last week for OJB! I must say that I haven't risen to the challenge as much as I thought I would 6 weeks ago. But here are several changes that I've made that I plan to continue even after the challenge is over.
Drinking more water.
Before OJB there would be days that I would go without drinking water. Drinking Diet Cokes has always been a bad habit with me and I would tend to only drink my water when I was playing tennis. However, there were many days when I'd show up to the tennis court with a Diet Coke in my hand. Not good...I know. Now I'm trying to only drink my Diet Cokes first thing in the morning and switch to water for lunch, afternoons and with dinner. When I'm really craving a soda in the afternoons, I've found a natural diet soda...Zevia that I will drink instead. Zevias are sweetened with Stevia instead of artificial sweeteners AND they are caffeine free. My goal is to eventually stop drinking Diet Cokes and switch to Zevias when I want a soft drink.
Drinking less wine
Instead of sharing an entire bottle of wine each week night with my DH, we are drinking only ONE glass of wine after we put the kids to bed.
Veggies & Fruit
Unless I could count my wine as a fruit, before OJB I was definitely not getting in my fruits and veggies most days of the week. I think out what I'm going to eat throughout the day and if I don't have enough fruits/veggies incorporated in my meals, I'll make myself a Green Monster. With the Green Monsters I can load all my F&V's into one drink.
Exercise
I am working on this still. I play a lot of tennis...about 9 hours a week. And while it's great cardio and I know it's good for my body, I need something more than this to lose weight. I really need to be running and lifting weights as well. I'm still working on incorporating this in my daily/weekly routines!
Clean Eating
Before OJB I hadn't heard too much about eating "clean". In the past 6 weeks though I've done my research and realize just how easy it is to eat clean. This is definitely an area that I've opened my eyes to and am slowing weeding out processed and man-made foods and adding more and more clean foods. I look forward to getting to where we're eating the majority of our meals and snacks as clean foods.
More than anything else, over the last 6 weeks I've developed a new attitude. One where I realize when I'm making healthy choices, and one where I realize when I'm making choices that if I made even the slightest change, I would greatly benefit from it.
Now - I'm not sure if today ends the challenge or if next week is the end of the challenge. So, I'm going to post below my beginning numbers (from March 22) and my numbers from this morning.
Weight: 142....142
Chest: 37.5....37
Waist: 31.5....31
@belly button: 34.5....32.5
Hips: 39....38.5
Thighs: 22.3....22
Biceps: 12.25....11.5
I haven't said goodbye to all of my jiggly bits, but certainly to some of them!!!
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